woman-dancing

Remember when you were younger and danced by yourself, danced with your friends, danced with your boyfriend, danced with anybody?

Dancing. I’m talking about the joyous dancing that comes from turning on some music and letting it rip. I’m talking about the huffing and puffing, get a side ache and still keep dancing kind of dancing.

Somewhere along the line, we quit dancing. Oh, not all of us…some of us are still dancing. Either way, you know who you are.

Here’s my dirty little secret

I stopped dancing about six years ago.   All of my life I have danced.  With or without partners. In the bedroom or in the living room. In front of mirrors or

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6 Easy Ways to Get Unstuck

Getting Unstuck!

Feeling stuck?
Being stuck can be such a frustrating experience! But there are tools and techniques to help you get unstuck that work!
Here are 6 easy and effective ways to get unstuck.

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Friendships: 5 Terrific Ways to Spend Time With Friends

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Photography by reebs*
Ah, the contented, joyous feeling that you have when you spend quality time with a good woman friend! We laugh, we vent, we process, we encourage, we support, and we share our life’s stories.
Well it turns out that there is a biological reason for that feeling. Studies show that the bonding hormone, oxytocin, [...]

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Who Are the Singers in Your All Girl Backup Group?

All Girl Backup Group

Ah, the all girl backup group! Typically, they are the singers that backup and support the lead singer in a singing group. In this version, however, they are your backup group and act as a powerful source for support and advice.
Several years ago, Milne Kintner, my amazing life coach, introduced me to her concept of [...]

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Fascinate: Your 7 Triggers to Persuasion and Captivation – Book Review

Fascinate by Sally Hogshead

Sally Hogshead captivates us again with her new book, Fascinate: Your 7 Triggers to Persuasion and Captivation.
From why your brand should do a shot of Jägermeister to why Hitler was able to gain

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Choices = Power: Brainstorming

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Nothing will give you more power than having choices.
Consider this: how many times have you been confronted with a problem and only can think of only one or two choices to solve it? How many times have you been presented with an opportunity but can only think of several ways to take advantage of it? [...]

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